Critical Dietetics

When starting a certain diet, it’s important to know what the diet includes how it will affect your body. While some diets are well-balanced and help you achieve your goals, certain diets might even destroy your body. This is definitely important when your goal is to lose weight. There’s really no point in losing weight when it’s not healthy and sustainable.


dietWikipedia lists 6 main types of diets:

  • Belief-based diets
  • Vegetarian diets
  • Weight-control diets
  • Low-calorie diets
  • Crash diets
  • Detox diets
  • Diets for medical reasons

Belief-based and vegetarian diets are not recommended when you are trying to lose weight. Although some vegetarian diets can be very healthy for you, they might not help you lose weight; perhaps even increase your weight.


Weight Loss Diets


There are hundreds of weight loss diets and the chances that you already followed one or more of them are pretty big. The problem is finding the one that suits you and actually works for you. And that’s why you are here: to learn more about them.


The problem with most weight control diets is that they only work during the time you are following the diet. Once you go back to your old eating habits, you quickly gain the weight again and in some cases even more. Take for instance the meal replacement shakes: once you stop taking the shakes and go back to your old diet, chances that you’ll gain the weight back are extremely high!


So what is actually required to lose weight? A complete lifestyle change! One diet change that you can implement is to learn more about calories and how you can lower the amount of calories you take and increase the amount you burn. After all, losing weight is just a game of burning more calories than the amount you take.


Most people don’t like the low calorie diets, like Weight Watchers diet, because you are limited to the amount of calories you are allowed to take in. As a result some people are basically hungry every single day. So if you don’t have a good diet plan that allows you to eat while not exceeding your calorie intake, you might suffer from hunger often.


Crash diets are always unhealthy; even when you are only having healthy food. With crash diets you limit certain food groups that are necessary for your health. And in addition, when you go for a limited amount of food intake, your body will literally crash because of lack of necessary nutrients.


Dieting for medical reasons is sometimes simply necessary. It’s important to not just listen to 1 doctor and also ask advice from certified dietists when going on a diet. Not every doctor is specialised in diets and advice from multiple sources will always benefit you more.


How To Lose Weight Without Following A Diet


When you have failed with all diets you ever tried… then there’s still no need to panic. Like we already stated above: losing weight is really not about the diet itself; it’s more about your lifestyle change. Your diet is only a part of that.


Skinny Fiber: No Diet Required!


The Skinny Fiber 90 day challenge is different from all other weight loss methods because it doesn’t require you to start a particular diet.


All you do is take 2 pills of Skinny Fiber twice 30 minutes before lunch and supper. The Skinny Fiber pills will expand in your stomach and make you feel full before eating.


We found some Skinny Fiber testimonials of real people using this weight loss supplement to lose weight.


Stacey Horn

Stacey Horn


I am very self-conscious… always have been. But I am being courageous here and going to share my pic with all of you because I am just amazed and thankful for what Skinny Fiber has done for me!


Proof is in my picture so I’m not going to go into all the measurements. The picture of me on left was on September 10, 2013. The picture of me on the right is from October 10, 2013. My husband has since informed me that my pants are getting really baggy and when I look down I don’t see my tummy sticking out from under my boobs, anymore. Lol! Sorry if that offends anyone…just being honest.


I will be taking another side view picture on November 10th and excited to see if there is even more change. I have taken almost anything and everything you can imagine for weight loss in past. Limited in type of exercises I am able to do due to unresolved knee injury, but have done and am still doing crunches with my wonderball and Skinny Fiber is the ONLY thing that has and is eliminating my belly bulge! This is my testimony and letting it all hang out (literally) for the whole world to see.


Robert Smith

Robert Smith 2


Sporting the 90 day challenge t-shirt I just received. I started this journey in July. When I finished my first 90 challenge I was down 2 shirts sizes and 4 pants sizes. Better than that is the 43 lbs I no longer carry around. The 90 day challenge t-shirt on the right is a size 2XL. I haven’t worn that size since college. Loving life, loving skinny fiber, loving getting healthier.


Linda M. Williams

Linda M Williams


My name is Linda and I have struggled with my weight for years and have brought everything that probably came out. After watching a certain Doctor on TV; won’t say names cause I still like him. Anything he would say that would help with weight loss I purchased, then I realized I was walking around with a duffle bag full of pills.


I hate taking pills and some of them were really big and tasted nasty. I was trying to swallow at least 15 different things a day. I have so many different workout videos and exercise machines.


But long story short, I finally found Skinny Fiber and this is the first thing that has worked for me. It has changed my whole way of thinking about food as I think I was an emotional eater also. Now the soda and sweet tea cravings that I had daily are gone I had stopped eating the junk food also.


Once I started seeing the pounds dropping I couldn’t believe what I was seeing. 20 lbs lost in less then 2 months. I’am not sure of the inches, but my tummy shrunks. I tell people the Skinny Fiber monsters ate up the fat. Anyway I started a new 90 day challenge on November 1, 2013 and already lost 2 inches off my waist. So happy; love my Skinny Fiber!


Brittany Nicole Janzen

Brittany Nicole Janzen


I can’t believe that just a few short months ago, this is where I was. I am 21 with 2 amazing boys! Before I got pregnant with my 3 year old, I was just 110 lbs. During my pregnancy with him I went up to 171 lbs. I was able to get down to 165 lbs and I could not lose any more no matter how hard I tried. Then I got pregnant with my now 7 month old and went all the way up to 187 lbs.


Breastfeeding did its magic with him and I was able to go from that 187 lbs in April to 155 lbs in August. And once again I was stuck. I have amazingly only lost 10 lbs, but I feel like I have lost so much more with the difference in my looks. I can’t wait to see where my 2nd 90 Day Challenge brings me!


I am not yet happy with the way I look. I want to get rid of a couple of things, like my not so attractive muffin top and get those jiggly thighs under control. But more and more I am gaining self-confidence about who I am and how I look. I owe it all to Skinny Fiber! I couldn’t stand to look at the mirror before and now… I finally am starting to feel comfortable with how I look and who I am!


In case you need more information about Skinny Fiber, we found some more of these positive Skinny Fiber reviews on



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